$399
every four weeks
Up to 20 coached sessions per training period, assessment-informed progressions, four-week checkpoints, and full Mastery Training Library access.
See How It WorksThe clearest way to start
Understand what you need. Then train it.
Begin with a focused assessment when you need direction, or enter Movement Mastery when you are ready for consistent coached development.
Option one · Start with clarity
Introductory Movement Assessment
A private, practical starting point when you want to understand what is limiting you and what to work on next.
One focused appointment
$99
Dane reviews your goals, training history, movement, and current capacity, then gives you clear priorities and an appropriate next step.
- Useful movement and training priorities
- A clearer understanding of your starting point
- A recommendation for self-directed, small-group, or private coaching
- Included at no added charge when you begin a coaching membership
Option two · Start consistent coaching
Movement Mastery
Access up to five coached sessions each week inside rotating 12-week development cycles. You share the training environment while your progressions, loads, and current priorities remain individual.
You train in a focused shared environment, not a generic follow-along class. Your movement selection, progression, loading, and coaching remain specific to you.
Training cycles rotate through gymnastics strength, athletic strength, strength balance and longevity, flexibility and mobility, and movement skill and coordination.
Clear membership terms.
The membership renews every four weeks until canceled and includes access to up to five coached sessions weekly, with a maximum of 20 sessions in each four-week training period. Reservations remain subject to the published schedule and availability. Your initial assessment and Mastery Training Library access are included.
When dedicated time is the better fit
Private Coaching
The entire appointment is reserved for you. Private coaching is useful when scheduling, complexity, privacy, or the level of attention makes a shared training hour less appropriate.
Single session $150 · recurring memberships $135 per session · annual pay-in-full $120 per session. Dane recommends the right frequency and sends the appropriate enrollment link after the assessment or an initial conversation.
Ask About Private CoachingSelf-directed training and education
The Mastery Training Library
Daily training, structured programs, exercise demonstrations, movement courses, and practical education for people who want to follow the system without coached appointments.
Featured starting points include Movement Restoration, Usable Flexibility, Strong & Open Hips, Overhead Capacity, and Pull-Up Mastery.
$49 every four weeks. Included at no added charge with an active coaching membership.
Explore the Mastery Training LibraryNot sure which fits?
Start with the assessment.
It creates enough clarity to recommend the right path without asking you to choose a service you do not yet understand.