Private starting assessment
A 60-minute session to understand your goals, movement starting point, training history, and current priorities.
52-week coaching · St. Petersburg
A full year of individualized coaching.
This is not a generic class or a workout handed to everyone in the room. You begin with a private assessment, train at the frequency you choose, and receive coaching built around your movement, goals, and progress.
Private initial assessment52 weeks of in-person coachingTraining App includedNo automatic renewal
One clear annual price.Pay securely at checkout. If an installment option is available for your account, Stripe will display the eligibility and terms before payment.
Exactly what you receive
You are buying coaching, not access to a class.
Your annual commitment gives you a consistent place to train, a coach who knows what you are working on, and a plan that can develop as you do.
Your chosen weekly frequency
Train one, two, or three times per week through Small Group or Private coaching.
Individual direction
Your starting point, movement priorities, loading, progressions, and coaching decisions stay specific to you.
Support between sessions
Use the Training App for programs, movement education, and training resources throughout your year.
What a session is actually like
You walk in knowing there is a plan for you.
Dane can see your current priorities, recent training, and next development step before the session begins. The hour is coached, adjusted, and recorded so you do not have to figure it out alone.
- Check in.Start from how you are moving and feeling that day.
- Develop what matters.Work on the mobility, control, strength, or skill most relevant to your current direction.
- Train.Build strength, gymnastics skill, conditioning, and movement capacity at an appropriate level.
- Progress.Your response is observed so the next session starts from better information.
Choose the environment
The coaching process stays individual.
The difference is whether you share the training hour or reserve the entire appointment.
Individual coaching inside a shared hour.
- Up to five athletes may train during the same scheduled hour.
- You do not need to find or bring a group before you can begin.
- You may share parts of the training environment, but your starting point, intervention, load, and progression remain individual.
- Best for people who want consistent coaching and can train during available Mastery hours.
The entire appointment is reserved for you.
- No other athlete is booked into your appointment.
- The full hour follows your movement priorities and coaching needs.
- Best for exclusive attention, a specific schedule, or a more involved starting point.
- The same assessment-driven coaching process applies.
Small Group is not follow-the-leader group fitness.
You will not disappear into a room doing the same unmodified workout as everyone else. Athletes may share movements or training pieces when appropriate; Dane individualizes the intervention and the coaching decisions.
After you choose
Four steps. Then you train.
Choose your membership
Select the environment and weekly frequency you can use consistently.
Complete secure checkout
Enter your basic contact and payment details through the secure Stripe flow.
Begin with your assessment
Complete your profile and arrange the included private starting assessment.
Start coaching
Confirm your available training time and begin your 52-week coaching term.
Individualized small group
Mastery Coaching
Choose your weekly frequency. Placement is confirmed after your private assessment and depends on available coaching capacity.
$3,100
52 weeks · paid annually
Equivalent to about $238 per four weeks
- Up to 1 coached Small Group session each week
- 4 sessions in each 4-week training period
- Private starting assessment included
- Training App included for the year
Best for: consistent weekly coaching.
Start Mastery 1$5,200
52 weeks · paid annually
Equivalent to $400 per four weeks
- Up to 2 coached Small Group sessions each week
- 8 sessions in each 4-week training period
- Private starting assessment included
- Training App included for the year
Best for: enough frequency to build and reinforce change.
Start Mastery 2$7,300
52 weeks · paid annually
Equivalent to about $562 per four weeks
- Up to 3 coached Small Group sessions each week
- 12 sessions in each 4-week training period
- Private starting assessment included
- Training App included for the year
Best for: making coached training a primary weekly practice.
Start Mastery 3Mastery 2 is the core recommendation for most people because two coached exposures each week provide enough frequency to teach, practice, and progress without requiring private exclusivity.
Dedicated appointments
Private Coaching
Reserve the full appointment for your own movement priorities, schedule, and coaching needs.
$6,200
52 weeks · paid annually
Equivalent to about $477 per four weeks
- One exclusive private appointment each week
- 13 sessions in each 13-week training period
- Private starting assessment included
- Training App included for the year
Best for: one dedicated appointment each week.
Start Private 1$12,500
52 weeks · paid annually
Equivalent to about $962 per four weeks
- Two exclusive private appointments each week
- 26 sessions in each 13-week training period
- Private starting assessment included
- Training App included for the year
Best for: higher-touch coaching and faster skill practice.
Start Private 2$18,700
52 weeks · paid annually
Equivalent to about $1,438 per four weeks
- Three exclusive private appointments each week
- 39 sessions in each 13-week training period
- Private starting assessment included
- Training App included for the year
Best for: a fully coached primary training plan.
Start Private 3One annual price. No automatic renewal.
Each Annual Commitment covers one 52-week coaching term. If Stripe makes an installment option available for your account, its eligibility, schedule, and terms will appear before payment. Small Group uses the stated weekly limit and a fresh 4, 8, or 12-session allowance every four weeks. Annual Private uses four 13-week allotments. Sessions remain subject to scheduling, booking, and coaching capacity; unused sessions expire at the end of the applicable period. Small-group placement is confirmed after the initial assessment. Full terms are reviewed before payment.
Before you commit
Clear answers to the common questions.
Is Small Group the same as a group fitness class?
No. Up to five athletes may share the hour, but you are not dropped into a generic follow-along workout. Your movement priorities, starting point, loading, progressions, and coaching remain visible.
Do I need to be fit, flexible, or pain-free before I start?
No. The private starting assessment exists to establish an appropriate entry point. Coaching can develop mobility, control, strength, skill, and capacity from the level you currently have. Medical concerns that fall outside coaching scope may require clearance or collaboration with a licensed provider.
Do I need to find a group before joining Mastery Coaching?
No. You reserve a place in an available coach-controlled Mastery hour. The hour can begin with one athlete and may include additional members up to capacity.
What happens immediately after payment?
You receive your account setup, complete a concise coaching profile, and arrange the included private assessment. Small Group placement and ordinary reservations open after that starting step is complete.
Will the annual commitment renew automatically?
No. It covers one 52-week coaching term. Any future coaching commitment is discussed before the term ends.
Your year needs a starting point
Choose the coaching frequency you can use consistently.
Mastery 2 is the core recommendation for most people. Choose now and begin with your included private assessment, or ask one direct question if you genuinely need help deciding.