Strict Pull-Up Foundations Program
Develop shoulder control, scapular strength, trunk position, grip capacity, and strict pulling strength.
Free movement programs
Choose a focused foundations program.
Build the positions, control, and capacity behind better movement. Select the program that matches your current goal and I will send the download link.
Program library
Start with the foundation you want to build.
These are not random workouts. Each program uses positions, isometrics, eccentrics, controlled reps, and capacity work to help you earn the skill instead of forcing it.
Strict Dip Development Program
Build support strength, shoulder extension tolerance, pressing mechanics, and full-ROM strict dips.
Strict Push-Up Foundations Program
Own the top and bottom positions, improve scapular control, and build repeatable pressing capacity.
Get the download
Tell me where to send it.
You will be added to the Movement Freedom Newsletter so you can receive ongoing education, workshops, program updates, and coaching notes.
If you are working through pain, repeated limitation, or uncertainty about how to progress, use the notes field so I can understand the context behind the program you choose.
Ready for the next block?
Continue inside the Training App.
The free programs are starting points. The Gymnastics / Calisthenics pathway gives you longer blocks, progressions, and supporting strength inside the app.