Free assessment

Find the gap between how you move now and how you want to live.

The Movement Freedom Assessment gives you a clear starting point across pain, range of motion, strength, control, recovery, and confidence. No generic drills. No scare tactics. Just a better question: what does your body need next?

Take the assessment View Assessment-Based Programming
12

questions covering the movement patterns and daily signals that matter most.

3

priority levels so you know whether to restore, rebuild, or progress.

1

clear next step: a personalized report and a training path based on your priorities.

The Mastery of Movement method

Assessment before intensity.

Most people do not need another random workout plan. They need to understand their current capacity, the positions they can trust, and the physical qualities that need to be restored before progress feels reliable again.

Understand the person Assess the movement Restore what is limiting Build strength and capacity Integrate into real life Express the skills that matter

Movement Freedom Assessment

Answer honestly. Your result will update automatically.

Choose the answer that best describes the last 30 days. This is not a diagnosis. It is a clarity tool to help you identify the highest-value next step.

0 of 12 answered
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By generating your report, you agree to receive the Movement Freedom Newsletter. Your answers are used to create this report and help Dane understand your highest-value movement priorities.

Automated report

Your Movement Freedom Report

-- Movement Freedom Score
Complete the assessment to generate a personalized report.

Movement Consultation

Want a specific plan for your body?

In a Movement Consultation, we look at your goals, history, movement quality, current capacity, and the gap between where you are now and what you want to return to.

Book a Movement Consultation