A clear starting point
Understand what you want to develop and the level of support that will help you get there.
Small-group coaching · St. Petersburg
Individual attention.
Shared training.
Build mobility, strength and skill with coaching that meets you where you are—in a group of no more than five people.
Game of Fitness & Sunshine City CrossFit
Launching October 5, 2026
Nobody disappears into it.
The space between
More support.
A regular place to train.
You may want more individual attention than a large class can offer, without needing every session to be a private appointment.
Mastery brings the observation, adjustments and progression of individual coaching into a small-group setting. You may share a training objective while using different preparation, exercises, loading or progressions.
You don’t need to keep up with someone else’s starting point. Your training should move you forward.
What you can expect
Coaching that stays personal.
Adjustments as you train
Preparation, movement choices and progressions respond to your ability and the work you need.
A consistent practice
Train with a small community while building mobility, control, usable strength and physical skill.
Training normally aims for 60 minutes. Plan for up to 75 minutes to allow for preparation and individual coaching needs.
Small-group memberships
Choose your training rhythm.
All memberships renew every four weeks. Attendance is subject to an agreed schedule and available places.
Mastery 1
Once a week
$399 / four weeks
Up to one coached session each week.
Discuss this option →Mastery 2
Twice a week
$599 / four weeks
Up to two coached sessions each week.
Discuss this option →Mastery Unlimited
More frequent training
$799 / four weeks
Available scheduled sessions, subject to reservations and capacity.
Discuss this option →We’ll confirm the right option and workable training times before you join. Already spoken with Dane? Text him for your personal signup link to complete your details, participation agreement and secure payment.
New to coaching with Dane?
We normally begin with a 90-minute one-to-one movement consultation to understand your goals and agree on a starting point. We’ll confirm appointment details and the fee before booking.
If focused individual work would help first, private coaching is available at $150 per hour. Move into small-group training when it makes sense for you.
Already training together?
Speak with Dane about moving into a suitable group. We’ll agree your sessions and membership without repeating information you’ve already shared.
A few useful answers
Know what you’re joining.
Do I need to be fit or advanced already?
The starting point is your current ability and the goals you want to work toward. Dane will help determine whether the group or individual coaching is the better fit.
Does everyone do the same workout?
You may share an objective, but preparation, exercises and progressions can differ. The aim is to coach the people in the room.
Where does training happen?
At Game of Fitness and Sunshine City CrossFit in St. Petersburg. We’ll agree a suitable location and available time before enrollment.
Is this the same as the Training App?
No. These memberships are for in-person coached sessions. The Training App is a separate route for self-directed training.
How do I sign up and pay?
Share your interests or message Dane first. Once the option and attendance are agreed, Dane sends one personal signup link for your profile, participation agreement and secure payment from your phone.
Let’s connect
One easy next step.
Interested for yourself?
Tell Dane what you’d like to work on. The interest form goes directly into his coaching system; it doesn’t book a session or charge you.
Text DaneShare your interests